Therapy Support
Anxiety, worry, depression or stress can affect both your physical health and your mental health (behaviour and feelings), and affect a person’s ability to work, study and participate in social activities.
Here are some of the common challenges we help our clients with at My Brain Map™:
- Low mood and decreased energy
- Fatigue and feeling tired all the time
- Sleep problems such as getting to sleep, staying asleep
- Difficulty in enjoying fun activities
- Forgetfulness, feeling “foggy”
- Falling behind at school or work and struggling to meet deadlines
- Feeling overwhelmed
- Worrying about the future
- Feeling nervous and anxious a lot of the time
- Feeling burnout and stressed
- Finding it hard to relax
- Relationship difficulties
- Conflict with friends
- Frequent job changes or change of schools,
- Learning problems, not fulfilling your potential
- Attention Deficit Hyperactivity Disorder (ADHD)
What’s involved in the therapy process
At My Brain Map™, we use a multi-modal treatment approach to help teach our clients strategies to manage emotional and/or behavioural symptoms that frequently lead to distress. Some of the strategies that may be included in your personalised treatment plan are:
- Education about brain health and mental health
- Cognitive-behavioural Therapy, Schema-based therapy
- Mindfulness and Relaxation Strategies, Emotion Regulation Skills, Distress Tolerance Skills Training
- Neuropsychotherapy- Brain Based Cognitive Therapy
- ADHD Coaching- time management, planning & organising skills