Therapy Support - My Brain Map
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Therapy Support

Psychological Therapy and Support

Anxiety, worry, depression or stress can affect both your physical health and your mental health (behaviour and feelings), and affect a person’s ability to work, study and participate in social activities.

Here are some of the common challenges we help our clients with at My Brain Map™:

  • Low mood and decreased energy
  • Fatigue and feeling tired all the time
  • Sleep problems such as getting to sleep, staying asleep
  • Difficulty in enjoying fun activities
  • Forgetfulness, feeling “foggy”
  • Falling behind at school or work and struggling to meet deadlines
  • Feeling overwhelmed
  • Worrying about the future
  • Feeling nervous and anxious a lot of the time
  • Feeling burnout and stressed
  • Finding it hard to relax
  • Relationship difficulties
  • Conflict with friends
  • Frequent job changes or change of schools,
  • Learning problems, not fulfilling your potential
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Neuropsychological assessments
  • Cognitive rehabilitation
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What’s involved in the therapy process

At My Brain Map™ we use a multi-modal treatment approach to help teach our clients strategies to manage emotional and/or behavioural symptoms that frequently lead to distress. Some of the strategies that may be included in your personalised treatment plan are:

 

  • Education about brain health and mental health
  • Cognitive-behavioural Therapy, Schema based therapy
  • Mindfulness and Relaxation Strategies, Emotion Regulation Skills, Distress Tolerance Skills Training
  • Neuropsychotherapy- Brain Based Cognitive Therapy
  • Neurotherapy- neurofeedback, Cogmed Cognitive Training
  • ADHD Coaching- time management, planning & organising skills

My Brain Map™ Psychological Treatment 

can help you with:

ACADEMIC OR WORK PERFORMANCE

RELATIONSHIP DIFFICULITIES

FOCUS AND MEMORY STRATEGIES

TIME MANAGEMENT AND PLANNING SKILLS

PARENTING STRATEGIES

ADHD SYMPTOMS

ANXIETY AND WORRY

SYMPTOMS OF DEPRESSION

Would you like to find out how to boost your memory, mood, energy or focus?

Take our Brain Map Survey to instantly find out how healthy your brain is.