Managing my ADHD
We help young and adult clients who are going through difficult problems at either school, university or at work which affects their academic/work performance.
Here are some of the common problems we help our clients:
- Making careless mistakes, being easily distracted
- Understanding or following through on instructions
- Difficulty with organizing tasks or activities
- Procrastination, often avoiding tasks that require sustained mental effort
- Often losing things necessary for tasks, becoming forgetful in daily activities
- Finding difficultly to keep focussed and sit through meetings
- Tendency to start new projects but finds difficulty to see through to completion
- Interrupts or intrudes on others, easily bored, difficulty waiting in lines
- Impulsive with money, difficulty with financial decisions
- Getting behind with school work, struggling to keep up
- Handing in assignments late
- Stressed out over exams
- Finding it hard to concentrate in class or get going on tasks
- Worry about HSC or career choice
- Not feeling motivated, lots of procrastination
- Poor organizational skills
- Missing deadlines
- Do you need help with prioritization?
- Is a new project overwhelming you?
- Do you feel like there are not enough hours in the day?
- Are you already worried about managing the next school year with your child?
At My Brain Map™ we can help provide the opportunity to:
Improved behavioural
or emotional control
Effective initiation of task activity -
that is getting better and getting started
Effective planning and well-organized
problem solving skills
Ability to effectively set goals
plan strategies, do the tasks and evaluate outcomes
Improved confidence
and self-esteem
Better manage
time and use of resources
Effective personalised study skills
that suit your learning style
Manage exam/work
stress better
For more on our therapy process please see our therapy support page.
