Managing my ADHD

Managing my ADHD

We help young and adult clients who are going through difficult problems at either school, university or at work which affects their academic/work performance.

Here are some of the common problems we help our clients:


  • Making careless mistakes, being easily distracted
  • Understanding or following through on instructions
  • Difficulty with organizing tasks or activities
  • Procrastination, often avoiding tasks that require sustained mental effort
  • Often losing things necessary for tasks, becoming forgetful in daily activities
  • Finding difficultly to keep focussed and sit through meetings
  • Tendency to start new projects but finds difficulty to see through to completion
  • Interrupts or intrudes on others, easily bored, difficulty waiting in lines
  • Impulsive with money, difficulty with financial decisions
  • Getting behind with school work, struggling to keep up
  • Handing in assignments late
  • Stressed out over exams
  • Finding it hard to concentrate in class or get going on tasks
  • Worry about HSC or career choice
  • Not feeling motivated, lots of procrastination
  • Poor organizational skills
  • Missing deadlines
  • Do you need help with prioritization?
  • Is a new project overwhelming you?
  • Do you feel like there are not enough hours in the day?
  • Are you already worried about managing the next school year with your child?

At My Brain Map™ we can help provide the opportunity to:

Improved behavioural

or emotional control

Effective initiation of task activity -

that is getting better and getting started

Effective planning and well-organized

problem solving skills

Ability to effectively set goals

plan strategies, do the tasks and evaluate outcomes

Improved confidence

and self-esteem

Better manage

time and use of resources

Effective personalised study skills

that suit your learning style

Manage exam/work

stress better

For more on our therapy process please see our therapy support page.

Would you like to find out how to boost your memory, mood, energy or focus?

Take our Brain Map Survey to instantly find out how healthy your brain is.